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	<channel>
	<title>GMARA News</title>
	<link>http://www.gmara.org/</link>
	<description>GMARA Breaking News</description>

	<item>
		<title>Bitter Pill: race full, update out!</title>    <link>http://www.gmara.org/bitterpill/updates.html</link>
		<description>
And we're full!  Due to limitations on the number of available boats, we had to cap before hitting 50 this time around.  Great set of <a href="http://www.gmara.org/bitterpill/teams.shtml">teams</a>!<P />This year's registration location: the Town & Country resort in Stowe.  <a href="http://www.townandcountrystowe.com">http://www.townandcountrystowe.com</a>.  More info on lodging, as well as bike rentals, and some general questions answered went out in an email to all registered racers today.  If you didn't get it, please let us know!  (info @ gmara.org)  And, see the email here:  <a href="BP10_email_20100702.html">07/02 email</a>
<P />
(Oh yes, and in case you were wondering... we've come through for ya, and there <b>will</b> be nettles on the course this year!  Last year was just a 
sad fluke.)
		</description>
	</item>


	<item>
		<title>Frigid: race full!</title>	<link>http://www.gmara.org/frigid/teams.shtml</link>
		<description>
The MVP Health Care Frigid Infliction 2010 is now officially full! There's a waiting list already forming - if you didn't make it in time, please consider volunteering! You'll get lots of benefits (dinner before and after the race, free shirt, and discount on future races) and have a great time.
		</description>
	</item>


        <item>
                <title>Frigid: early deadline looms! </title>                <link>http://www.gmara.org/frigid/index.html</link>
                <description>
Race course is coming along nicely, and we sampled food at our post-race partaay location tonight.  All's well!  Early-bird discount ends on the 26th, so get registered ASAP!
                </description>
        </item>

	<item>
		<title>MVP Health Care Frigid Infliction Location</title>
		<link>http://www.gmara.org/frigid/index.html</link>
		<description>
We've added additional information about this year's host venue. Be sure to check it out and get your team registered. Early registration rates end January 26th.
		</description>
	</item>
	
	<item>
		<title>Free Entry to the 2010 Ultimate XC Stage Race at Mont Tremblant</title>
		<link>http://www.gmara.org/news.html</link>
		<description>
GMARA has received a free entry courtesy of Ultimate XC to the half-length relay. Please let us know if you are interested in competing in part of it.
		</description>
	</item>
	
	<item>
		<title>MVP Health Care Bitter Pill Results Released</title>
		<link>http://www.gmara.org/bitterpill/index.html</link>
		<description>
This year's Bitter Pill was one of our best races yet!  50 teams competed - take a look at the <a href="/bitterpill/teams.shtml">team listing</a> then go check the <a href="http://www.gmara.org/bitterpill/results09.shtml">results</a> page to see who won and link to the photos!
		</description>
	</item>
	



	
	<item>
		<title>New GMARA Sponsor</title>
		<link>http://www.gmara.org/</link>
		<description>
			Welcome to our newest sponsor, <a href="http://www.outdoorresearch.com">Outdoor Research</a>. They make some awesome outdoor products and we're happy to have them providing prizes for the MVP Health Care Bitter Pill this summer.
		</description>
	</item>

	
	<item>
		<title>Brand spankin' new website</title>
		<link>http://www.gmara.org/</link>
		<description>
			We've unveiled our new website. Please <a href="http://www.gmara.org/contact_info.html">contact us</a> and let us know what you think. The page names stayed the same so any bookmarks you have made should still work.
		</description>
	</item>

	
	<item>
		<title>Race in Canada - Let's go! </title>
		<link>http://www.gmara.org/news.html</link>
		<description>
			Several teams comprised of GMARA members are heading to the <a href="http://www.enduranceaventure.com/en/printemps.htm">Spring Raid</a> put on by <a href="http://www.enduranceaventure.com/">Endurance Aventure</a> in Canada. This is a great race and the perfect way to kick off the summer racing season. With the exchange rate they will be charging teams from the USA $225, a significant discount.
		</description>
	</item>


	<item>
		<title>Check out our forum </title>
		<link>http://www.gmara.org/</link>
		<description>
			Even if you're not ready yet to join the club, our forum is open to everyone. Its a great place to meet other racers, ask questions, and find out about events.
		</description>
	</item>



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